Rowing Technique: Round vs Tall, what is faster?
Sitting tall vs sitting round is one of the most discussed rowing technique questions out there. A lot of this discussion is the result of…
Why the 2025 Harvard Mens lwt Eight one of the best in the world (video analysis of 2025 IRA final)
Here are my personal preparation notes for the video analysis of the 2025 IRA grand final in the mens lightweight eight, specifically focusing on Harvard.…
A Giant Beaten! 🇦🇺 Australia vs 🇳🇱 Netherlands – Henley Royal Regatta 2025 Men’s Eight Analysis
As promised, here are my notes as I charted them down during a night session. Rowing Australia, AUS vs Hollandia R.C., NED – Grand |…
THE PERFECT RACE STRATEGY
Why Power-10s very likely destroy your race and what to do instead What you need to know first Rowing is a strength-endurance sport. It is…
Science of Rowing Annual Conference
My Rowing Friends, I have been invited to be the opening speaker on Day 2 of the Science of Rowing annual conference | Artificial Intelligence…
Why Some Rowing Machines Just Make More Sense – The Surprising Intuition of True Motion
Most rowing machines ask you to adapt to them. The BioRower is different — it works with your body’s natural movement. At ISPO 2018, complete begi…
The Subtle Art of the Inside Arm in Sweep Rowing
In sweep rowing, the position of the inside arm can quietly define rhythm, balance, and boat feel. This post explores why even experienced rowers stru…
The Two Most Common Beginner Rowing Mistakes (and How to Start Fixing Them)
Early arm bend and rushed recovery are two of rowing’s most common beginner mistakes. Learn how to fix these habits and unlock real, sustainable wat…
Blade design, science and innovation
This is for rowers and coaches who are interested in maximising performance AND who are open to exploring design innovation to achieve better results. If…
New Video Reveals How Elite Rowing Teams Are Standardizing Technique—Before Hitting the Water
In the push for precision and peak performance, the most competitive rowing teams are looking beyond traditional water sessions. A new video released by BIOROWER…